Kim Kardashian is an actress and reality star who followed a diet plan after the birth of her child that helped her lose weight and she admitted that losing baby weight was the most difficult task. Kim Kardashian diet plan is all over internet as there are many people who are interested in finding out every details of this diet plan so that they will be able to lose weight successfully. Following this diet plan helped her lose the extra fat from all the parts of the body where the fat accumulated disappeared gradually and it helped her lose weight in an effective manner.
Kim Kardashian diet plan include following Atkins diet and workouts that helped her get a toned figure as well as her 26 inch waistline which was achieved after the birth of her child. The daily food intake of this actress was according to the Atkins diet in which the carbohydrate content is very low. It is a very effective program that does not require any supervision and it can help in losing a large amount of weight with commitment and motivation.
The diet plan is to consume healthy fats, protein and high fiber carbohydrates that help in losing weight. Hence the foods that help in reaching the weight loss goals include meats, turkey, fish, chicken, eggs and tofu. Vegetables are the best option for high fiber carbohydrate as these are low in carbohydrates and high in fiber. Adding colorful vegetables to the diet is more beneficial and it also includes healthy fats like butter, avocado, olive oil dressing and berries and nuts among other foods. Atkins diet is very popular among people who want to lose weight even while eating everything in moderation.
Kim Kardashian diet plan also include sweets and chocolates as she has sweet tooth and she didn’t wanted to deprive herself of the sweet carvings, she had chocolate covered with peanut butter candies which are low in sugar and carbohydrate content and it satisfy sweet carvings. All the foods that were included in the diet were cooked by Atkins trained cooks team who would deliver the gourmet meals for meeting the specific parameters of the diet plan. At the later stage, Kim Kardashian changed her diet plan from Atkins 40 to Atkins 20 which was stricter than the previous one and it involves consuming only 20 grams of carbohydrate every day for meeting the weight loss goals quickly.